Muscle confusion P90X has become popular because of the Beachbody’s DVD at home workout program… Power 90 Extreme.
The program itself is a combination of 12 different workouts. It combines strength training with cardiovascular exercise to help you achieve a ripped yet powerful body in just 90 days.
In this article, we’ll discuss how to build muscle, get rid of body fat while using this breakthrough exercise protocol.
One of the best pieces of exercise equipment that you can use for your 90 day workout are resistance bands.
To find out more about the best resistance bands on the market CLICK HERE
What Is the Muscle Confusion P90X Protocol?
Briefly, the MC protocol essentially means that you continue to rotate or change parts of your workout routine.
Specifically you want to change the:
- Time in between Sets
- Amount of Resistance Used
- Number of Sets and Repetitions
- Exercise Movements
Now that you have a basic understanding of what needs to change in order to “avoid the muscle building plateau.” Let’s look at the phases in the P90X workout program.
How to Create Muscle Confusion P90X
1. Muscle Adaptation Phase
As you probably know the program, was created by Beachbody in conjunction with Tony Horton. The P90X program is the next evolution of the original program called “Power 90 In Home Boot Camp.” This program is a combination of strength training and cardiovascular exercise.
The P90X program is the “extreme level” of that workout.
The muscle adaptation phase is the initial phase of the training program. It is designed to stimulate your muscles so that they will grow as they have never grown before. This phase prepares the way to the next phase.
2. Mastery Phase
The second phase of this workout will push up the intensity level of the training routine. So get ready to be sore and to work out as you’ve never worked out before. In this phase, it is common to make incredible muscle building breakthroughs. Make sure you keep your motivation high and stick to your nutrition program. Get plenty of rest and drink plenty of water.
3. Recovery Phase
Now if you’re thinking this is where you get some time to rest, your completely mistaken. Although in this phase the intensity level is reduced, you’ll still be exercising six days per week. Each workout will last approximately one hour and you be performing both cardio and strength training movements. The goal of this phase is to allow your muscles to recover and to keep on building on the work you’ve done already.
Return from Muscle Confusion P90X to Archery Exerciser
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