Choosing the best archery exercise equipment can be a daunting task.
In this article, we will explore exactly what you need in order to perform the best archery exercises to help you build your draw strength and improve your aim.
How to Choose the Best Archery Exercise Equipment For Your Archery Workout
We will also discuss how to use archery exercise bands as well as an isometric device.
It is a well-known fact, that increasing your strength will help you improve your aim.
Archery Fitness Training
This may seem funny at first however, once you realize that the stronger you are the steadier you can hold your bow string when drawing it back. You will realize that this is a very accurate statement.
Strength in your arms, shoulders, abs and back muscles are critical in archery.
Let’s discuss what is the best training program and of course what is the best archery exercise equipment that you can use to help you build greater strength and improve your aim.
Becoming better at archery is quite simple.
You need to focus on fitness movements that are "sport specific." These are exercises that mimic the movements that you would perform while drawing a bow. This has been validated by recent scientific and medical research into sports performance.
Archery Strength Training The Scientific Way
In this study, it was revealed that if you want to become better at running… Then you should perform workouts that are similar to running but add progressive resistance.
Makes sense doesn’t it?
So continuing the example of running, If you wanted to increase your speed, all you need to do is attach a resistance band around your waist and then practice running against this resistance. This will build your muscular strength and endurance.
there are many exercise bands exercise for archery
Using archery exercise equipment will allow you to increase your draw weight regardless of whether you are using a compound bow, competition bow or an Olympic recurve bow.
Strength training for archery is not something you should "try to do" it’s something you must do if you are committed to becoming a better archer.
By the way, the exercises for bow hunting are very similar to what you would do for archery.
Of course, if you are hunting big game as opposed to just trying to hit a target, you must utilize more resistance or weight in your workouts so as to increase your power.
Resistance bands and isometric exercise equipment are both excellent tools to help you build your strength for bow hunting. The idea is to run against this resistance and thereby increasing the strength in the muscles that directly impact this sports movement. This type of training utilizes both a isometric and isotonic contractions.
By using this method of you will get the maximum results in building muscle and strength.
Best Archery Exercise Equipment – Low Cost and Super Effective
The best Archery Exercise Equipment in my opinion is an Isometric Exerciser.
If you will apply isometrics as part of your strength training program you’ll easily discover that the benefits will happen more rapidly as compared to any other kind of workouts. The better isometric exercisers will allow you to perform a variety of muscle building movements. Typically, the wall chart illustrates more than 80 individual movements can be performed with a device such as this.
These types of training equipment allow you to workout your upper body as well as your legs and calves. Which is important in stabilizing the body when you are drawing.
Having this large a variety of strength building movements that you can perform will almost guarantee that you’ll never get bored or stale out with your training program.
An additional advantages that this type of strength training program… Isometric training… provides, is that it allows you to complete an entire workout in under 10 min.
You can forget about having to spend hours at your local health club. All you need is to home workout 3 to 4 times a week for 7 to 10 min. You’ll be completely astounded as to how quickly your body will respond to this type of training. In no time at all you’ll see significant gains in your drawing strength and a significant improvement in your aim.
Keep in mind, that strength gains in excess of 299%… in as little as 4 weeks have been recorded.
It’s this ability to provide you with a total body workout in a very small space of time, that makes the best archery exerciser an incredible piece of work out equipment to any archer. A good quality bow trainer exerciser will allow you to perform both isometric and isotonic movements.
Consequently, you will be getting the best of all possible training protocols.
Some of the best archery exercise equipment are considered to be the ISO7X and the Bully Xtreme 4. Both of these pieces of isometric exercise equipment are low in cost and come with a complete training program.