Archery Exerciser » Strength Training for Archers http://archeryexerciser.com Discover the Best Archery Exercisers, Archery exercises, workout routines, exercise equipment and nutrition information to make you a better Archer. Thu, 28 Jan 2010 01:47:55 +0000 en hourly 1 Archery Exerciser Archery Exerciser Discover the best exercises, workout routines, exercise equipment and nutrition information to make you a better Archer. No No Strength Training For Archers http://archeryexerciser.com/strength-training-for-archers/strength-training-for-archers http://archeryexerciser.com/strength-training-for-archers/strength-training-for-archers#comments Sun, 31 May 2009 01:07:18 +0000 Archery Exerciser http://archeryexerciser.com/?p=33 Why do you need to strength train if you are an Archer? Did you know that as we age we tend to lose between five and 7 pounds of muscle during each 10 years of our adult life? This even happens when we are in our 20s! The result of this is that we lose a tremendous amount of muscle strength that will have a negative effect on our ability to shoot a bow. Being able to hold your bow at a full draw, steadily, has a major impact on your aim and accuracy. If as science claims, we become weaker as we age then it is safe to assume that your aim and accuracy is going to suffer. Perhaps a pound or two does not seem like a lot but it really is a considerable amount of strength loss.

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