Strength Training for Archery – Discover the Best Strength Training for Archery Exercises

Strength Training For Archery Secrets

If you are looking to improve your archery skills than one of the best ways to accomplish this is through strength training for archery. In this article you will discover the best strength training for archery exercises and types of equipment that you can use.

It seems that many people today are overly concerned about needing to purchase expensive home gyms or exercise equipment in order to get stronger for archery. By now, you should have discovered the fact that to get better at archery you need to incorporate sport specific strength training.

Having the best archery exercisers is a great way to start building your strength for archery.

[The Comic Book Character "Hawkeye" Must Have Performed Strength Training for Archery Exercises!]


Sport specific strength training is a recent discovery among exercise physiologists and researchers. What they have found is… "that we become better at… what we do repeatedly."

For example, if you were to perform an exercise similar to pulling on the drawstring of your bow you would get better at that specific movement.

And of course you also get much stronger.

What that means is that you will be able to increase your draw weight. (By the way, having a steady hand is essential to aim and shoot properly.) So if you are looking to increase your draw weight is critical that you perform strength training for archery workouts.

Strength for Archery Using Isometrics

The act of pulling on your drawstring essentially uses two types of exercise techniques, Isotonics and isometrics. The difference between these two exercise protocols is that isotonics utilizes a full range of motion while isometric exercise is essentially… no movement. It is a static contraction or hold.

In this manner, it is very similar to "drawing back your bow."

Nevertheless, it is true; you can increase your strength for archery by utilizing isometric exercise into your archery workout sessions. Isometrics is one of the greatest builders of true strength than any other type of training.

This is a scientifically validated fact(Doctors Hettinger and Mueller, 1956,)

When you draw your bow and hold it steady to aim it, you are utilizing isometrics. In strength training for archery, using sport specific exercises will do more to build muscular strength and endurance than any other type of training.

Strength Training for Archery Is Vital

Recent research has proven that strength training requires very little time to effectively build muscular strength and endurance. All you need is to perform a few carefully selected exercises 3 to 4 times a week utilizing an isometric exerciser.

The advantage of isometric exercise equipment for an archer is it allows you to perform a total body workout.

Every archer knows that having a strong back, shoulders arms and legs is critical to good shooting. In addition, we need to have strong core muscles and this is where an isometric exerciser has a major advantage over any other piece of exercise equipment including the Bowfit exerciser.

So go ahead and give strength training for archery workouts a try, your increased strength will translate into better aim and a steadier hand.