Archery Exerciser » Strength Training for Archers http://archeryexerciser.com Discover the Best Archery Exercisers, Archery exercises, workout routines, exercise equipment and nutrition information to make you a better Archer. Thu, 28 Jan 2010 01:47:55 +0000 en hourly 1 Archery Exerciser Archery Exerciser Discover the best exercises, workout routines, exercise equipment and nutrition information to make you a better Archer. No No Archery Fitness Training – 4 Tips to Quickly Improve Your Conditioning http://archeryexerciser.com/archery-exercises/archery-fitness-training-4-tips-to-quickly-improve-your-conditioning http://archeryexerciser.com/archery-exercises/archery-fitness-training-4-tips-to-quickly-improve-your-conditioning#comments Wed, 01 Jul 2009 20:17:30 +0000 Archery Exerciser http://archeryexerciser.com/?p=195 Recently I was searching to see if there were any new articles about Archery Fitness Training.

I found it amazing that in a sport that has been around for centuries that there is so little information on how to exercise or strength train.

Being an avid golfer I found the difference between these two sports amazing,  if you were to Google the term "Golf Fitness Training" you would find hundreds if not thousands of results with quality articles about getting in shape for golfing. Can you believe that … there is more information to improve your golf swing than there is to improve your aim or draw weight.

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]]> http://archeryexerciser.com/archery-exercises/archery-fitness-training-4-tips-to-quickly-improve-your-conditioning/feed 1 What Is Strength Training For Archery http://archeryexerciser.com/strength-training-for-archery/what-is-strength-training-for-archery http://archeryexerciser.com/strength-training-for-archery/what-is-strength-training-for-archery#comments Tue, 30 Jun 2009 23:36:35 +0000 Archery Exerciser http://archeryexerciser.com/?p=182 What exactly is strength training for archery?

archeryWhat exactly does increasing your strength do for you if you are an archer or a bow Hunter?

Undoubtedly, by now you are familiar with the fact that most professional sports teams utilize strength training as part of their conditioning program. Progressive resistance or strength training has been around since the time of the ancient Greeks.

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]]> http://archeryexerciser.com/strength-training-for-archery/what-is-strength-training-for-archery/feed 0 Strength Training For Archers http://archeryexerciser.com/strength-training-for-archers/strength-training-for-archers http://archeryexerciser.com/strength-training-for-archers/strength-training-for-archers#comments Sun, 31 May 2009 01:07:18 +0000 Archery Exerciser http://archeryexerciser.com/?p=33 Why do you need to strength train if you are an Archer? Did you know that as we age we tend to lose between five and 7 pounds of muscle during each 10 years of our adult life? This even happens when we are in our 20s! The result of this is that we lose a tremendous amount of muscle strength that will have a negative effect on our ability to shoot a bow. Being able to hold your bow at a full draw, steadily, has a major impact on your aim and accuracy. If as science claims, we become weaker as we age then it is safe to assume that your aim and accuracy is going to suffer. Perhaps a pound or two does not seem like a lot but it really is a considerable amount of strength loss.

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